Trying to Eat the foods you like and still get healthier isn’t nearly as easy as they make it seem, is it? It seems like big-industry has led us to a bunch of unhealthy habits that quite frankly, aren’t our fault.
There’s even some stuff out there now that is showing some signs of deceptiveness from the food industry in major studies!
Its all gotten the best of you though; you’ve probably:
• Applied methods that you find on the internet
• Eaten more fruits and vegetables (which is important, but not the whole picture)
• Tried following complicated programs that include using more time you don’t have